In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!

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Quote:

How you show up is what affects the lens of how you see the world... When you're walking around out in the world, you're going to be searching for either threat or safety, and your physiological state will determine that.

-Dr. Matt Lederman

Chapters

0:42  Introduction to Safety Nutrients

3:38  Key Safety Nutrients Explained

7:47  Cultivating Safety Nutrients in Daily Life

8:54  Practicing Empathy

11:26  Strengthening Connection

13:41  The Power of Acknowledgement

15:42  Fostering Autonomy

17:56  Building Consistency in Life

19:51  Creating Emotional Safety

Summary

In this episode, I delve into the concept of "safety nutrients," a term coined by Dr. Matt Letterman to describe the emotional and relational experiences essential for psychological safety. As we navigate the complexities of anxiety and stress, it becomes crucial to not only consider the physical nutrients that fuel our bodies but also those that nourish our minds and spirits. By integrating these safety nutrients into our daily lives, we can effectively calm our hypersensitive amygdalae and reduce chronic feelings of fear and anxiety.

We unpack five key safety nutrients: empathy, connection, acknowledgement, autonomy, and consistency. Each plays a vital role in fostering an environment where individuals can feel secure and supported. For instance, empathy—understanding and accepting others without judgment—can significantly enhance our parasympathetic nervous system, promoting a state of calm and restorative peace. It is an invitation to genuinely connect with others, facilitating healing and emotional resilience.

Connection is equally important; by nurturing meaningful relationships and spending quality time with loved ones, we create a supportive network that reinforces our sense of safety. I emphasize the value of expressing gratitude as a form of connection, reminding listeners that acknowledging the contributions of others not only uplifts them but also enhances our own emotional health.

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#StressManagement

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#EmotionalRegulation

#Mindfulness

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#SelfCare

#EmotionalWellbeing

#Resilience

#EmotionalSafety

#Connection

#Empathy

#Acknowledgement

#Autonomy

#Consistency

#DrMattLetterman

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#EmotionalIntelligence

#InterpersonalRelationships

#CommunicationSkills

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#SelfCompassion

#SelfAcceptance

#PersonalGrowth

#GinaRyan

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#AnxietyCoachesPodcast

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