In today's episode, Gina continues her discussion of anxiety and

being a highly sensitive person.  The list of signs of being a highly

sensitive person is completed and a number of tips for how to cope with

being a highly sensitive person are provided.  Being a highly sensitive

person is easier when you take advantage of these suggestions!

Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)

https://highlysensitiverefuge.com/

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Quote:

Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.

-Elaine Aron

Chapters

0:26  Introduction to Anxiety and Sensitivity

4:01  Signs of Highly Sensitive People

8:47  Understanding Your Sensitivity

10:13  Strategies for Managing Sensitivity

13:19  Embracing Your Unique Perspective

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits.

I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others’ feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness.

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