In today's episode, Gina shares 14 steps to help you handle the

high stress of the contemporary world.  From caffeine elimination and

increased sleep to counting to ten and other simple ideas. these steps

will help you get a grip during moments of intense stress.  Listen in

today and become better able to take on the world and feel better!

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Quote:

How

we perceive a situation and how we react to it is the basis of our

stress. If you focus on the negative in any situation, you can expect

high stress levels. However, if you try and see the good in the

situation, your stress levels will greatly diminish.

–Catherine Pulsifer

Chapters

0:26  Introduction to Stress Management

2:46  Strategies for Surging Stress

7:50  Tips 1-7 for Coping

11:21  Tips 8-14 for Relief

14:00  Conclusion and Reflection

Summary

In this episode, I'm sharing 14 effective strategies to help manage rising stress levels in our increasingly hectic lives. With the myriad of challenges we face, it's essential to recognize the symptoms of stress before they escalate into overwhelming anxiety or panic attacks. As we go through these techniques, I emphasize the importance of being proactive about self-care while also adapting our routines to find balance amidst chaos.

First, I discuss the concept of taking a timeout through activities like yoga, listening to calming music, or practicing meditation. These brief moments of respite can help clear our minds and bring us back to a state of calm. Alongside this, I highlight the necessity of eating balanced meals. Nutrition plays a fundamental role in our well-being, and I advocate for mindful eating habits—stressing the importance of avoiding processed meals and sugars that can exacerbate anxiety.

I also delve into the impact of caffeine and alcohol on our mental state. These substances can aggravate anxiety, and I encourage listeners to consider eliminating them during stressful times to aid in their healing process. Sleep is another critical area we can't overlook; I remind everyone to prioritize rest and recognize their individual sleep needs, encouraging the adaptation of sleep routines that suit them best.

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