116. Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More
Description
How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor.
My FREE breathing series which is very useful for a weak pelvic floor
https://www.deliciouslyfitnhealthy.com/tva-breathing
Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram
Find a Pelvic floor Therapist near you:
https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx
https://pelvicrehab.com/
360 Diaphragm breathing for tight and weak pelvic floor
https://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3D
Weak Pelvic floor videos on Andrea's Instagram
https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=
Core breathing uses for pelvic floor
https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=
Deep core exercises to strengthen the pelvic floor
https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=
https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=
Tight Pelvic floor videos:
https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc=
https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc=
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Produced by Light On Creative Productions
United States
I loved this episode!!! I feel like hypo is always talked about and not hyper as much. I don't have all the symptoms, but I think I may have hyper or possibly a mix. I want to make sure I'm healing properly, and I'm hoping to see a PT about it. You are always so inviting and so honest with the information you give. You really give so much of your knowledge and back up the information that is shared. Thank you for all you share, I've been following you forever and listening to you since you first started your podcast. Thank you for just deciding to start in a closet to share your wisdom instead of waiting for a "perfect" place.