#59 "I would do anything for my family..."

#58 Why is discipline in fitness so important for Christians?

#1: My 3 secrets for why we are not succeeding in our fitness journey

#138: consistency through summer with coach Autumn Gasbarro

#137: navigating hormone health in our fitness journey with NP Tori Prendergast

#136: why the enemy wants you in a state of SHAME & BLAME in your fitness journey

#135: stop chasing & start FOCUSING

#134: What the enemy can't eliminate he will exhaust

#133: identifying your prayer closet

#132: STOP USING FOOD AS A REWARD, & here is why...

#131: 8 things you need to know about tracking your nutrition

#130: the dangers of people pleasing fitness journey edition

#129: finding balance isn't the solution, God is. PERIOD.

#128: I'm craving carbs ( or ___ ) Why?! & how do I fix it?!

#127: Show me, don't tell me

#126: what to do when hitting the "winter blues"

#125: FIRE FRIDAY: hitting resistance with a twist!

#124: "does He really even care?"

#123: "why am I not losing the weight?"

#122: In order to move towards our goals we need to move away from these 3 C's.