#59 "I would do anything for my family..."

#58 Why is discipline in fitness so important for Christians?

#1: My 3 secrets for why we are not succeeding in our fitness journey

#164: "Red flags" that may actually be positive signs in your progress

#163: But why is food & nutrition sooooo HARD?

#162: Why tracking food matters (God's way)

#161:10 steps to heal from the all or nothing mindset

#160: Faith Without the Filter

#159: How to have a non-idolatrous fitness journey: Part 2

#158: 8 red flags that fitness is becoming an idol: Part 1

#157: How Jesus counters overwhelm: Part 2

#156: how the enemy uses overwhelm to keep you stuck: Part 1

#155: The costly dangers of flirting with sin

#154: For the girl who doesn't realize how loved she is

#153:10 lies you are leaving behind in 2025

#152: Eating through the holidays, GODS WAY

#151: How to battle spiritual warfare in your fitness!

#150: the battle of temptation & our empathetic Jesus

#149: What it means to give your excuses to God

#148: a Godly approach to take back control of your eating habits