15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies?
Description
In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health.
⏱️ Chapters:
- (0:00 ) – Welcome & Intro
- (1:06 ) – Listener Q&A: Noura’s Bloating Question
- (1:44 ) – What Is Bloating vs. Distension?
- (2:23 ) – Common Causes of Bloating
- (3:23 ) – Backup Bloat & Constipation
- (5:30 ) – Carbonated Drinks & Bloating
- (7:22 ) – Stepwise Approach to Fizzy Drinks
- (8:37 ) – Straws: Myth or Trigger?
- (9:57 ) – Why Smoothies Can Cause Bloating
- (12:50 ) – Tips to Make Smoothies Gut-Friendly
- (13:55 ) – Personalized Approaches to Bloating
- (16:08 ) – Gut Harmony Method Program & Final Takeaways
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