You sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you:

“Wait… is this coffee helping me, or could it actually be encouraging cancer?”

Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is it secretly fueling cancer risk?

In this episode of The Flourish After Cancer Podcast, I break down the science, myths, and practical guidelines around coffee and cancer, so you can sip with clarity and confidence.

⚠️ This is a must-listen if:

• You wonder if coffee increases or decreases cancer risk

• You want to know what type of coffee is safest after cancer

• You’ve heard conflicting advice and don’t know what to believe

💊 In this episode, you’ll learn:

• Why research points toward coffee as protective, not harmful

• The 4 “clean coffee” rules we teach our Flourishers

• How caffeine sensitivity can affect your recovery — and what to try instead

• Why antioxidants in coffee may play a role in reducing recurrence risk

• What the strongest research says 

💡 You’ll leave this episode with:

• A science-backed perspective on whether coffee belongs in your routine

• Practical steps to make your coffee work for you, not against you

• Confidence in enjoying your morning ritual without fear

📚 Highlighted Research:

• Grosso G, et al. (2020). Coffee, tea, and caffeine consumption and health outcomes: umbrella review of meta-analyses of observational studies. BMJ. PubMed

• Kennedy OJ, et al. (2020). Coffee consumption and risk of hepatocellular carcinoma: a meta-analysis. BMJ Open Gastroenterol. PubMed

• Tanaka T, et al. (2024). Coffee and tea consumption and risk of cancer progression and mortality: a systematic review and meta-analysis. Nutrients. PubMed

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:

✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos

How to Enter:

1️⃣ Leave a 5-star review on your favorite podcast app

2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)

3️⃣ I’ll send your meal plan + you can enter into the draw!

ADDITIONAL FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect! 

Book a Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.