In this episode, we dive into how your morning habits might be working against your fertility goals. From mistimed coffee to skipping breakfast or overtraining, we break down how your routine impacts hormones, digestion, and nutrient absorption and what to do instead to set your body and fertility potential up for success.

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Takeaways

Skipping meals in the morning can negatively impact fertility.

Intermittent fasting may not be beneficial for everyone.

Hydration in the morning is crucial for overall health.

Testing can reveal nutrient deficiencies affecting fertility.

Gut health plays a significant role in reproductive health.

Cortisol levels can impact fertility and overall well-being.

An ideal morning routine includes hydration and nutrient-dense foods.

Exercise should be balanced with nutritional needs for fertility.

Understanding personal health markers is essential for tailored advice.

A healthy microbiome is vital for both male and female fertility.

Chapters

00:00 Morning Routines and Fertility Connection

02:52 The Impact of Intermittent Fasting on Hormones

05:42 Testing for Nutritional and Hormonal Imbalances

08:45 Gut Health and Its Role in Fertility

11:44 The Importance of Proper Nutrition

14:50 Hydration and Morning Rituals

17:42 Electrolytes and Their Benefits

19:55 Morning Routines and Fertility

29:42 The Ideal Morning Routine for Conception

39:20 Wrapping Up: Key Takeaways and Next Steps

Connect with Dr. Jane Levesque

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/