In this episode, Jack Woodfield from Diabetes UK is joined by Nikita Kuzmin and Milesh Lakhani to discuss the role that sport and exercise play in their lives and the benefits and challenges it can bring.  

Nikita is a professional dancer with six Italian Championship titles who joined the BBC show Strictly Come Dancing in 2021. He was diagnosed with type 1 when he was 13. Milesh is a property developer who lives in Hampshire with his wife and two children. He was diagnosed with type 3c in 2021. 

Nikita shares what motivates him to take part in as many physical activities as he can and reveals some of the planning required for him to take part in the Strictly Come Dancing TV show and live tour. Milesh explains how he changed his exercise routine after developing pancreatitis and being diagnosed with diabetes, and how not being active affects him. 

When taking part in any new physical activity, there is the possibility of physical injury. It’s important that you always check with your healthcare team before trying new exercises. If you experience any pain or difficulty when doing these exercises, stop and speak to your GP or healthcare team. 

If you are affected by the topics discussed then you can call our helpline team on 0345 123 2399, or email us at helpline@diabetes.org.uk 

You can also visit Diabetes UK online to learn more about living with diabetes at www.diabetes.org.uk, including: 

• Exercise and diabetes https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise 
• Mental wellbeing https://www.diabetes.org.uk/guide-to-diabetes/emotions 
• Diabetes technology https://www.diabetes.org.uk/guide-to-diabetes/diabetes-technology 
• Type 3c diabetes https://www.diabetes.org.uk/diabetes-the-basics/type-3c-diabetes 

The views and opinions of the guests are their personal stories and may not reflect the views or advice of Diabetes UK. The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. It's important you always speak with your healthcare team for specific medical advice. 

Presenter - Jack Woodfield 

Produced by Diabetes UK and Ultimate Content 

If you’d like to give us feedback on this episode or would like to be a future guest on the podcast, please contact us as content@diabetes.org.uk 

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Nikita @nikita_kuzmin 

Milesh @milesh_lakhani_property 

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