In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49 )

• The evolution of Adam's sugar addiction. (23:12 )

• The tall guy always gets sized up. (37:00 )

• The last time the guys were in a potentially fearful altercation. (41:33 )

• Butcher Box now has chicken nuggets! (46:00 )

• Shout out to @oldtime.strongman. (50:44 )

• #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31 )

• #ListenerLive question #2 - Do certain body types/anatomies struggle with the "ass to grass" squat? (1:12:10 )

• #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• 10 Evidence-Based Health Benefits of Whey Protein

• Lactose malabsorption among Masai children of East Africa

• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump #1952: How To Bulk The Right Way

• Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)

• MAPS Powerlift  

• MAPS Fitness Performance

• MAPS Symmetry

• Mind Pump #1535: Should You Squat Below Parallel?

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Tip: Pistol Squat with Suspension Straps - T NATION

• MAPS Suspension Training

• How to Box Squat to Improve Your Squat Form

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2062: Biohack Fatherhood With Ben Greenfield

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Steve Cook (@stevecook) Instagram

• John Wood (@oldtime.strongman) Instagram

• Randy Couture (@xcnatch) Instagram 

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jay Campbell (@jaycampbell333) Instagram