In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39 )

• Peptides for gut health. (12:02 )

• Justin being manly, and spider stories. (16:11 )

• The universal strategy to get away from most things. (25:58 )

• Don't mess with Zuck. (28:58 )

• Science doesn't ask if we should, it just asks, can we? (30:29 )

• Recapping Mother's Day festivities. (34:07 )

• The controversy over Netflix's Queen Cleopatra. (46:48 )

• How muscles became popular in the media. (51:51 )

• Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44 )

• Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04 )

• #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12 )

• #Listener Live question #2 - How do I control my eating post-competition? (1:19:16 )

• #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18 )

• #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• BPC-157 Health benefits, dosage, safety, side-effects, and more

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell

• Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut

• JRE#1980-Michio Kaku

• Watch Queen Cleopatra | Netflix Official Site

• Cleopatra was not Black, Egypt tells Netflix ahead of new series

• More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu

• Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MAPS Fitness Performance

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• MP Holistic Health

• MAPS Strong  

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jo Koy (@jokoy) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Max Lugavere (@maxlugavere) Instagram