In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59 )

• Does your DNA determine what exercise program is right for you? (10:04 )

• The average facetime spent with your child. (20:44 )

• Giving your child space to create. (30:35 )

• Zuckerberg is a sore loser. (36:18 )

• Flow as an evolutionary trait. (40:47 )

• A hack to get morning sunlight. (49:39 )

• Most CBD products are garbage. Do your research! (51:13 )

• Shout out to Never Split the Difference, book by Chris Voss. (54:55 )

• #Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18 )

• #Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57 )

• #Listener Live question #3 – I'm wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52 )

• #Listener Live question #4 – How do you transition from one program to the next? (1:22:10 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• 30 Days of Coaching | Mind Pump Media

• Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)

• SelfDecode | DNA Testing for Health & Ancestry

• American families spend just 37 minutes of quality time together per day, survey finds

• Watch Mark Zuckerberg argue with referee following 'loss' at first Brazilian Jiu-Jitsu competition

• Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists

• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal

• Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• MAPS 15 Minutes

• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

• MAPS Fitness Performance

• Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster

• MAPS Bands

• MP Holistic Health

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump (@mindpumpmedia) Instagram

• Steven Kotler (@stevenkotler) Instagram

• Paul Chek (@paul.chek) Instagram