In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27 )

• Social justice warriors. (8:58 )

• Max is SO Adam's son. (18:21 )

• Mind Pump gets nostalgic. (22:01 )

• Knowledge without wisdom is bad. (25:31 )

• The awkwardness of tipping culture. (39:32 )

• The tremendous value of working in retail or at a restaurant. (43:39 )

• The drunkest cities in America. (50:02 )

• Vuori is the KING of athleisure wear. (53:00 )

• Trends making a comeback. (55:00 )

• Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14 )

• #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49 )

• #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15 )

• #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46 )

• #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy

• Elon Musk's Neuralink wins FDA approval for human study of brain

• Menu — EL HALAL AMIGOS

• 20 drunkest cities in America

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• NASA will study crater made by rocket crash on moon

• The Founder Hour | Podcast

• The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• MAPS Symmetry  

• MAPS Fitness Anywhere

• Reverse Dieting 101  

• Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube

• Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Christian Guzman (@christianguzmanfitness) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram