In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31 )

• How NCI continues to level up its live events for all coaches and trainers. (13:03 )

• Sal's embarrassing moment at the gym. (21:13 )

• How to not be an idiot at the gym. (26:08 )

• Sal's gym nemesis. (28:53 )

• Adam's 'gym membership' karma. (33:01 )

• Shady business practices. (35:04 )

• The four terrible business ideas in fitness. (41:07 )

• Fascinating statistics of OnlyFans creators. (43:52 )

• Shout out to Zayn Sofuoğlu. (51:01 )

• #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13 )

• #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09 )

• #ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58 )

• #ListenerLive question #4 - Why am I unable to lose weight when I find I'm very consistent with my diet and in a calorie deficit? (1:39:20 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**

• October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

• Optical stimulation of mitochondria reduces blood glucose levels | Research Square

• Mind Pump #1862: How NOT To Be An Idiot In The Gym

• OnlyFans Creators Are Revealing How Much They Make - BuzzFeed

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• The Most Overlooked Muscle Building Principle – Mind Pump Blog

• MAPS Prime Pro Webinar

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Zayn Sofuoğlu (@zaynsofuoglu) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram