Hey friends! In this episode of Oh Crap with Jamie, I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting.

I talk about why parenting isn’t a checklist - it’s a creative practice - and how we can all start building the village we’re desperately missing. I’ve got thoughts on summer guilt, why consistency beats intensity, and why community isn’t optional anymore-it’s survival. Plus, I’ll tell you the single best thing that changed how I fly.

Let’s slow down, connect, and remember that we’re all doing something really important here. Tune in, and rock on.

Timestamps

(00:00:37 ) "Biohacking Techniques for Longevity and Wellness"

(00:05:05 ) Life-Changing Encounter with Mark Sisson

(00:08:41 ) Embracing Slow Productivity for Meaningful Outcomes

(00:11:38 ) Parenting Empowerment: Prioritizing Love and Consistency

(00:19:30 ) Transitioning Children After Vacation

(00:24:20 ) Enhancing Emotional Wellness Through Social Interactions

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