Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance. 

Check out Marla’s TedX Talk here!

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Thank you for listening to the Fast to Faith Podcast.

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Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.