226. Best Supplements for Building Muscle or Losing Fat
Description
In this episode, Andrea dives into the often-confusing world of supplements, answering a question from a listener about the best options for building muscle. She breaks down the differences between collagen, whey protein, and branched-chain amino acids (BCAAs), explaining which supplements truly support muscle growth and which play more of a supporting role. Andrea also introduces an exciting new feature for the podcast—listeners can now submit voice questions for future episodes! Plus, she shares her go-to recommendations for getting the most out of supplements without wasting money. Tune in for a clear, science-backed guide to making smarter supplement choices!
Resources
Just Ingredients Creatine uses code AndreaDFH
CozyEarth.com/makefitsimple use code SIMPLE40
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Produced by Light On Creative Productions
United States
