DiscoverPaul Saladino MD podcast231. How to overcome fear with Laird Hamilton
231. How to overcome fear with Laird Hamilton

231. How to overcome fear with Laird Hamilton

Update: 2023-09-04
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Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses.




00:05:45 The contrarian mindset & Laird’s background


00:15:00 Tribalism and our relationship with death


00:36:50 Transcending fear


00:46:45 Experiencing flow states in nature


00:56:47 Sunscreen & sunglasses


01:00:10 Laird’s diet


01:18:30 Laird’s family life


01:27:45 What’s next for Laird?






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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 




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231. How to overcome fear with Laird Hamilton

231. How to overcome fear with Laird Hamilton

Paul Saladino, MD