2312: Five Steps to Bounce Back From Overtraining

Update: 2024-04-11

Description

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51 )
How healing/recovery is different than adapting. (4:15 )
The importance of consistency over intensity. (7:12 )
Signs of overtraining. (9:32 )
Five Steps to Bounce Back from Overtraining
#1 - Take a week off. (16:10 )
#2 - Get good sleep. (19:54 )
#3 - Bump calories (protein). (22:55 )
#4 - Come back with half volume. (24:20 )
#5 - SLOWLY increase volume (setsXrepsXweight). (26:43 )

Related Links/Products Mentioned

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The Breakdown Recovery Trap, Why You Aren’t Progressing
Mind Pump #1142: Nine Signs You Are Overtraining
Why Training to Failure and Deloading is the Best Way to Gain Muscle
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Muscular Potential Calculator | MAPS Fitness Products
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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