2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Description
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Mind Pump Fit Tip: MANAGE your algorithms. (1:41 )
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Shout out to Dr. John Delony. (14:29 )
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Sal’s vasectomy experience. (16:49 )
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Why Sal is dropping the ‘wife beater’ when working out. (24:00 )
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Adam’s latest Tirzepetide challenge. (26:12 )
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The homelessness epidemic in California. (39:51 )
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The state of the economy. (43:54 )
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Conspiracy theory corner with Mind Pump. (49:42 )
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#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43 )
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#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50 )
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#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29 )
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#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52 )
Related Links/Products Mentioned
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Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Nearly one-third of nation's homeless population lives in California, new research shows
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Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
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Inflation runs hot for third straight month, driven by gas prices and rent
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Dollar stores are shutting down across America. They did this to themselves
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San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
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One Arm Arnold Press- Improve Shoulder Mobility & Development
People Mentioned
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Nir Eyal (@neyal99) Instagram
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Dr. John Delony (@johndelony) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
United States
