Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so.

What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came to reducing the amount of isolation exercises he was doing? What is the difference between an efficient program and a minimalist program? In what scenario could switching to a minimalist program and rebuilding be beneficial?

The answers to these questions and many more are covered in this episode.

Timestamps

0:00- The coaches' thoughts on efficiency

18:06- High-quality sets, thinking long-term, and more is not always better

27:47- The benefits of being efficient with your training

36:49- Efficiency does not equal minimalism

40:14- How to get more efficient with your training

59:25- Making things outside of the gym more efficient

1:12 :00- How to incorporate a new strategy

1:17 :48- Switching to a minimalist program

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Selected Links From This Episode

The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

Thanks for listening to The 3D Muscle Journey Podcast

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The post #233: Is Inefficient Training Holding You Back? appeared first on 3D Muscle Journey.