DiscoverMind Pump: Raw Fitness Truth2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2330: Nine Signs You Have an Unhealthy Relationship With Exercise

2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Update: 2024-05-06
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  • Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46 )

  • Speculating on why this is more common with people who have chosen fitness as a profession. (3:39 )

  • Nine Signs You Have an Unhealthy Relationship with Exercise

  • #1 - Your friends or family tell you you’re too obsessed. (6:17 )

  • #2 - When sick, injured, or run down you don’t take time off. (9:02 )

  • #3 - Doing less in the gym with equal results is less appealing to you. (11:22 )

  • #4 - Missing a day in the gym causes stress in your life. (13:55 )

  • #5 - You feel stronger when returning from forced time off. (16:32 )

  • #6 - You aren’t healthy. (22:18 )

  • #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05 )

  • #8 - You take grey market substances to try and accelerate results. (28:00 )

  • #9 - You leave your workout feeling sick or having a headache. (33:05 )

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2330: Nine Signs You Have an Unhealthy Relationship With Exercise

2330: Nine Signs You Have an Unhealthy Relationship With Exercise