• His background and how he got into the field of pornography. (1:57 )

• The silent epidemic of pornography. (3:49 )

• Tapping into something that is so biologically wired into us. (8:43 )

• The deeper the hooks go, the harder it is to get out of it. (10:29 )

• How this can mold a child’s brain. (13:58 )

• At what moment did he notice a problem and how did he stop? (17:02 )

• Is there an archetype that tends to be addicted? (20:06 )

• What’s on the other side of this? (21:17 )

• Porn vs. video game addiction. (23:38 )

• What drives someone to stop? (27:40 )

• Why porn is an intimacy disorder. (30:39 )

• The 3 Pillars of Recovery.

• #1 - Emotional fitness. (32:19 )

• #2 – Transformation of the heart. (33:03 )

• #3 – Identity shifting. (33:30 )

• How the things that we watch bring clues to our trauma. (34:36 )

• The need for more protection for minors. (40:48 )

• The four major effects on the brain. (44:47 )

• Porn and ADHD. (48:50 )

• Common triggers connected to pornography addiction. (49:49 )

• The pressure on women with body image issues. (53:38 )

• Fast food intimacy. (56:59 )

• Sobriety vs. freedom. (1:00:35 )

• Getting in touch with your future self. (1:05:52 )

• Casting a new vision to stay motivated. (1:08:26 )

• Porn, the modern-day cigarette. (1:11:29 )

• Is there a cultural shift? (1:12:53 )

• Some examples of the craziest situations he has helped people through. (1:13:45 )

• The benefits of quitting porn. (1:17:13 )

Related Links/Products Mentioned

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• The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction

• How Many People Actually Watch Porn? | Psychology Today

• Mind Pump #2217: Dr. Jordan B. Peterson

• This Is Why Many Women Watch Porn | Psychology Today

• If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times

• Watch Money Shot: The Pornhub Story | Netflix Official Site

• The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men

• Billie Eilish says watching porn from age 11 'really destroyed ... - CNN

• Everything you think you know about addiction is wrong - TED

• Pornography consumption as existential escape from boredom

• Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Sathiya Sam (@sathiyamesam) Instagram

• Website

• Podcast

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Johann Hari (@johann.hari) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram