DiscoverPaul Saladino MD podcast235. How to eat and move for longevity with Gabrielle Lyon
235. How to eat and move for longevity with Gabrielle Lyon

235. How to eat and move for longevity with Gabrielle Lyon

Update: 2023-10-24
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This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.




*Produced by Mountain Valley Media




00:04:15 Building muscle & longevity


00:07:05 Understanding Myokines


00:14:35 How to build muscle as we age


00:19:20 Patterning & memory in the muscles


00:28:15 Supporting the muscles through adequate nutrition


00:33:40 Causes of Sarcopenia & muscle loss


00:40:00 The importance of protein & amino acids


01:00:15 Actionable recommendations 




Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well


Dr. Gabrielle Lion Podcast

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235. How to eat and move for longevity with Gabrielle Lyon

235. How to eat and move for longevity with Gabrielle Lyon

Paul Saladino, MD