Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The coaches talk about how they work with athletes as well as the motives and mindsets they like to see.

Do the coaches normally add to someone's to-do list or take away from it? How is it beneficial to acknowledge that you have a breaking point? What is Alberto's mission with all of the athletes he works with? What are some of the negative consequences the coaches have seen when someone pushes themself too hard? Can a contest prep permanently change someone? What common mistake did Jeff make that significantly delayed his attainment of his pro card?

The answers to these questions and more are covered in this episode.

Timestamps

0:00- Introduction

11:10- Taking things off people's to-do list

14:10- Helping people work on the things they aren't good at

20:38- The hardest athletes for the coaches to work with

29:36- The importance of being coachable

32:01- Competing for the challenge of the process and what you will learn

46:30- Final thoughts

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Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-design

Thanks for listening to The 3D Muscle Journey Podcast

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The post #241: What’s Our Coaching Style? appeared first on 3D Muscle Journey.