DiscoverPaul Saladino MD podcast244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

Update: 2024-01-09
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On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.




*Produced by ⁠Mountain Valley Media




00:00:00 Podcast begins


00:02:50 Brad’s weight loss journey


00:10:50 The human metabolism


00:15:10 How olive oil makes us fat


00:34:24 Deep dive into European diets


00:48:50 PREDIMED trial comparing different types of olive oil


00:51:05 De novo lipogenesis (DNL)


00:53:50 What happens when humans eat canola oil


00:59:20 A story about the Inuit & long-term ketosis


01:07:20 Takeaways about olive oil




Connect with Brad:


https://www.youtube.com/@fireinabottle3410




References:


Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence




Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004




OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/




Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/




Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext




Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/

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244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

Paul Saladino, MD