DiscoverThe Verywell Mind Podcast256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
256 - Friday Fix: The Best Tool for When You Feel Overwhelmed

256 - Friday Fix: The Best Tool for When You Feel Overwhelmed

Update: 2023-04-14
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Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings.

Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. Amy explains a strategy that will help you prioritize your tasks and distance yourself from overwhelmed feelings.

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256 - Friday Fix: The Best Tool for When You Feel Overwhelmed

256 - Friday Fix: The Best Tool for When You Feel Overwhelmed

Verywell Mind