256. The Holiday Reset: Three Simple Tips to Stay Sane This December
Description
Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.
Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.
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Produced by Light On Creative Productions
United States
