2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Description
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Episode 2862:
Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life’s inevitable ups and downs.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/
Quotes to ponder:
"Take a good look at how you’re talking to yourself and make a conscious effort to stop and correct yourself when you feel you’re going down a negative self-talk track."
"I’ve found being mindful of what I’m taking in during times I’m feeling in a funk can make such an impact on how long I feel stuck."
"Taking time to think about and focus on the good things instead of wallowing permanently on the bad can really help pull you out of a bad spot."
Episode references:
Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
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