3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
Description
On today's show:
β’ We're overwhelmed at how amazing the response has been to our first 2 eps!!! π THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys β€οΈβπ₯
β’ We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? π€)
β’ Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.
β’ Dilemma #2 - We answer a question about RSD (rejection sensitive dysphoria) & friendships in the workplace. We talk about how to distance yourself from your RSD and observe it, instead of over-identifying with the strong emotions and letting them swallow you π«
β’ Ireggy Seggy: we play one of our fave games, 'Pipe Dream', where we hypothesise what life would be like if we could actually follow through on our lofty aspirations π§ββοΈπ΄
πΊπ»πͺ© We made you an ADHD emoji guide FREEBIE! Get it here β€΅οΈ https://adhdbesties.com/free-emoji-guide/
Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal storiesΒ
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Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. π
Music by Vocalista
Youβll love this podcast if youβre a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication