DiscoverYour ADHD Besties3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

Update: 2024-04-25
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Hellooo besties! ✨

On today's show:

β€’ We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❀️‍πŸ”₯

β€’ We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? πŸ€–)

β€’ Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.

β€’ Dilemma #2 - We answer a question about RSD (rejection sensitive dysphoria) & friendships in the workplace. We talk about how to distance yourself from your RSD and observe it, instead of over-identifying with the strong emotions and letting them swallow you 🫠

β€’ Ireggy Seggy: we play one of our fave games, 'Pipe Dream', where we hypothesise what life would be like if we could actually follow through on our lofty aspirations πŸ§˜β€β™€οΈπŸš΄

πŸ•ΊπŸ»πŸͺ© We made you an ADHD emoji guide FREEBIE! Get it here ‡️ https://adhdbesties.com/free-emoji-guide/


Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal storiesΒ 


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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Join us on socials (so it's not just our husbands commenting πŸ‘¨β€πŸ¦²πŸ‘¨β€πŸ¦±)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji πŸ† as a podcast REVIEW - that would make us too happy.

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. πŸ˜‡

Music by Vocalista



You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories

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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?