3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3088:
Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness.
Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/
Quotes to ponder:
"If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it."
Episode references:
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships](https://megaphone.imgix.net/podcasts/55bd60e6-9899-11ef-a930-8f347d213813/image/eb949b6faa49a6f9260b3b217160f5cc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships")
![3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth](https://s3.castbox.fm/b3/81/de/067b4d7981e80762774197454417c4ae48_scaled_v1_400.jpg "3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth")
![3366: [Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention](https://megaphone.imgix.net/podcasts/2949eafa-8cb6-11ef-8b34-8b1cf1e5bd0c/image/134470246958b0a6ea3e43330e02bd26.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3366: [Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention")
![3365: [Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being](https://megaphone.imgix.net/podcasts/b9b49ce4-8cb5-11ef-bc92-5f36c649e5f4/image/0cb814b23b18ca6da0f484e0c1239bad.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3365: [Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being")
United States
