3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
Description
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Episode 3231:
Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how to break free from the stress-weight gain cycle and reclaim both physical health and emotional balance.
Read along with the original article(s) here: https://www.chalenejohnson.com/stress-and-weight-loss/
Quotes to ponder:
"Regardless of how much I exercised or how clean my diet was, I was at my heaviest."
"I thought relaxing meant you were lazy, and I had this crazy urge to make a to-do list for anyone who wasn’t running around like a chicken with its head cut off."
"You can do anything but you can’t do everything."
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