DiscoverFeel Better, Live More with Dr Rangan Chatterjee#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster

#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster

Update: 2023-04-2710
Share

Description

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 292 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.


In this clip, we discuss how lack of sleep can affect our health, and Russell shares some of his tips for better sleep.

 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


Show notes and the full podcast are available at drchatterjee.com/292


Follow me on instagram.com/drchatterjee


Follow me on facebook.com/DrChatterjee


Follow me on twitter.com/drchatterjeeuk

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 



Hosted on Acast. See acast.com/privacy for more information.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster

#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster