Trigger Warning: This episode discusses eating disorders and diet culture.

Hello lovelies! This week we are welcoming the fabulous duo Steph Claire Smith and Laura Henshaw, best friends and co-founders of the leading holistic health and wellness app, Kic.

Steph and Laura chat to Sophie and Melissa about the modelling industry, developing good relationships with food and unhealthy beauty standards.

Plus, Steph & Laura answer some of your dilemmas! From changing bodies during pregnancy to calorie counting and gym motivation when you are struggling with mental health.

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Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promocode to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.

URL: https://app.kicapp.com/signup?plan=monthly&coupon=WEDNESDAYS

Promocode: WEDNESDAYS

Instagram / TikTok / YouTube: @wednesdayspodcast

Email: wednesdays@jampotproductions.co.uk

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Credits:

Podcast Producer & Editor: @kat.milsom

Additional Producer: @jemimarathbone

Videographer: @jamierg99

Social Media: @thechampagency

Assistant Producer: @maiaadelia.docs

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