In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety.

During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 technique, box breathing, and progressive relaxation in connection to the breath to help you find a sense of calm during stressful moments.

Check out these deals from our sponsors:

BON CHARGE: https://www.boncharge.com use code SETTLE

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Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com

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Follow Michael on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon

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