Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work.

Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment.

Check out these deals from our sponsors:

PUORI: https://www.puori.com/settle use code SETTLE

HOP WTR: https://www.hopwtr.com/settle 

~~

Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

~~

Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

~~

Letting It Settle with Michael Galyon is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit podcastchoices.com/adchoices