Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.”

Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus:

- Bryce’s background in vision therapy (~00:28 )

- How vision impacts physical performance (~04:54 )

- The difference between vision & eyesight (~07:06 )

- The link between vision health & ADHD diagnoses (~11:28 )

- Why you should engage in vision breaks (~17:22 )

- How to protect your vision during the workday (~20:59 )

- How to use lighting & posture to enhance your vision (~25:09 )

- How to implement the 20-20-20 rule into your every day (~29:13 )

- Sneaky signs you may have an eyesight issue (~35:44 )

- Why some people aren’t the best at eye contact (~40:58 )

- Vision exercises for reducing anxiety (~45:08 )

- How often you should perform vision exercises (~51:22 )

- The relationship between fitness, nutrition & vision health (~55:10 )

- How to activate your vestibular system & overcome motion sickness (~01:00:29 )

- How much natural light you need for optimal vision health (~01:03:41 )

- The role of vision therapy in concussion recovery (~01:06:53 )

- One thing you should do every day for better vision (~01:09:38 )

Referenced in the episode:

- Check out Bryce's website.

- Follow Bryce on Instagram.

- A study on screen usage & reduced blink rate.

- Check out Bryce's vision training program.

- Check out Bryce's Concussion Clear program.

- Visit VisionHelp, an advocacy group to raise awareness about treatable vision problems.

- Shop mbg's eye health+.

- Sign up for The Long Game. 

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