464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

Brain Fact: Changing your surroundings to improve your focus

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

462. 5 steps to declutter your life and mind before 2026

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Brain Fact: Munchausen Syndrome by proxy

461. How to master detachment to get what you really want. 9 simple steps

460. Do I stay or do I go? (Headnoise)

Brain Fact: Water Intoxication.

459. The Top Belief of people with High Self Esteem

458. Building Deeper Adult Friendship & more (Headnoise)

Brain Fact: Neurofibrillary Tangles

457. The Psychology of Empowered Dating

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Brain Fact: Aphantasia: When You Can’t Picture It

455. The Neuroscience behind brain dumping. Does your language align with your desires?

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

453. Why Smart People Always Have a Plan B, C, and D

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD