472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
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Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.”
Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus:
- Why our hunger cues have become so out of whack (~00:55 )
- The difference between hunger, cravings, & appetite (~02:19 )
- How to optimize your gut & control cravings (~08:41 )
- Why intuitive eating isn’t always the best move (~11:38 )
- How to avoid eating unhealthy after a night of poor sleep (~18:06 )
- The best exercise to control hunger hormones (~20:21 )
- The best dopamine-rich foods to start your day (~28:44 )
- How to know if you’re dehydrated or hungry (~30:31 )
- How to satisfy your body without giving in to cravings (~37:11 )
- Why coffee mixed with fat makes you less hungry (~41:37 )
- Amy’s go-to foods when she’s craving something sweet (~46:37 )
- How much fiber & protein Amy recommends per day (~50:00 )
- The powerful link between your gut & mental health (~53:29 )
Referenced in the episode:
- Amy's new book, I'm So Effing Hungry.
- mbg Podcast episode #286 and #153, with Amy.
- A study on gut health & cravings.
- A study on 6 minutes of exercise & BDNF.
- Research on how the gut microbiome changes rapidly.
- A study on gut bacteria & mental state.
- mbg Podcast episode #457, with Courtney Peterson, Ph.D.
- Sign up for The Long Game.
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