476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
Update: 2023-10-24
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Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection — and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifests, and strategies for managing emotional sensitivity.
Free Resources on RSD and ADHD:
- Download: Understanding Rejection Sensitive Dysphoria
- Read: Challenging the Fallacy of "Not Good Enough"
- Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD
Access the video and slides for this episode here: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria-toolkit/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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