5 Habits That Will Instantly Improve Your Sleep with Dr. Michael Breus
Update: 2025-06-05
Description
According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, "The Sleep Doctor," to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what's really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance.
More from Molly:
- Get Molly's latest book, Dynamic Drive
- Website: mollyfletcher.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
