5 Signs of Burnout and How to Overcome It
Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity.
Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you.
- Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days.
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- If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.
- Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.