DiscoverAging Powerfully with Melissa Grelo7. The Importance of Sleep in Women's Health With Dr. Woganee Filate
7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

Update: 2024-02-22
Share

Description

In this episode, Sleep Medicine Physician Dr. Woganee Filate discusses how and why women's quality of sleep often changes as she enters perimenopause and menopause. Dr. Filate lays out the many benefits of getting consistently good sleep and how a lack of it can increase risk for cardiovascular disease, dementia/Alzheimer's, metabolic issues, mood disorders and more. 


Finally, Dr. Filate discusses what works and what doesn't to help improve the length and quality of your sleep. 


Find Dr. Filate and her colleagues on Instagram at @ItsOurTimeCanada.


Brought to you by Dermalogica.

Shop now at www.dermalogica.ca, or on Instagram @DermalogicaCanada.

Use code: AGING POWERFULLY


Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.


Find clips of the show on YouTube @MelissaGrelo


Producer: Melissa Grelo

Technical Producer and Editor: Drew Garner

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

Melissa Grelo