In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his life with intention. He shares how mindset work, physical transformation, and entrepreneurship became his path to healing—and how AI became the quiet ally that helped him and his fellow introverts thrive.

We explore what it means to be an introverted entrepreneur in a noisy world, why AI is the perfect business partner for introverts, and how ethical use of AI can help amplify your voice without sacrificing your integrity.

If you’ve ever felt like you're too quiet to stand out in business—or if you've been curious about using AI in a more human, heart-led way—this episode is for you.

In This Episode, We Talk About:

• David’s transformation after redundancy, depression, and weight gain
• How hitting rock bottom can spark radical clarity
• The importance of mindset, movement, and meaning in recovery
• Navigating entrepreneurship as an introvert
• Creating structure and balance for sustainable energy
• Why AI is the ultimate productivity partner for introverts
• How to use AI ethically to scale your marketing and amplify your presence
• Building a business around your values—not someone else’s expectations
  
  

Resources & Links:

• Learn more about Dr. David Hooper’s work: lunarla.co.uk
• Connect with Dr. David Hooper on LinkedIn.

Enjoyed This Episode?

• Subscribe and leave a 5-star review to support more quiet voices being heard.
• Download The Introvert Toolkit - your guide to understanding the introvert you work with, live with, or socialize with.
• Join The Visible Introvert community for access to case studies, frameworks, and strategies that help you speak, lead, and act decisively – without having to perform extroversion.

This episode was edited by Aura House Productions