9 Signs of Disordered Eating and What is Normal Eating Anyway?

Update: 2025-08-13

Description

In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

To find out more about my work:-

Go to my Website

ONLINE COURSES - link to all courses HERE

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Comments

In Channel

Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?

2025-10-0913:22

Rewiring your Food Thoughts to Stop Overeating

2025-10-0837:33

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room

2025-10-0417:06

The Psychology of Your Eating Disorder. Why It's Not All About Food and Body

2025-10-0123:56

NO! I Don't Want to Gain Weight in Eating Disorder Recovery

2025-09-2713:09

Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery

2025-09-2420:41

3 Ways to Inspire Glorious Change in Recovery

2025-09-2008:49

Why Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room

2025-09-1708:59

How To Cope With Feeling Full in Eating Disorder Recovery

2025-09-1309:57

It's Not About Food, It's About Feelings

2025-09-1015:11

When Food Has Become Your Best Friend

2025-09-0611:22

5 Food Rules You Didn't Know You Had

2025-09-0310:36

The Transformational Hack that you’re Avoiding in Eating Disorder Recovery

2025-08-3014:14

The Skinny Jab and Eating Disorders

2025-08-2719:06

When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough

2025-08-2312:59

5 Bitter Truths About Eating Disorder Recovery

2025-08-2005:47

Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation