99: My 3 biggest health regrets (and how you can avoid them)
Description
As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did!
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Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
United States
