A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins
Update: 2025-11-20
Description
In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.
We cover these topics & more:
- Overlooked signs your spine needs attention
- Simple mobility work that instantly improves tension
- Why walking is the #1 longevity tool
- The emotional + physical impact of postpartum stress
- Who should (and shouldn’t) see a chiropractor
- Simple alignment habits you can do at home
- Scoliosis tips (like Jenna!)
- Hip pain support for 9–5 girlies (like Jill!)
- Chiropractic care for kids
- Her go-to preventative wellness practices
Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!
Sponsors:
TerraHealth Essentials (guttalkgirls20) for 20% off
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