We often think about gratitude as happening in response to “good” things—but what about moments that aren’t grand or overtly happy, but are small and emotionally neutral? This week, Kim Armstrong leads a guided visualization practice to help you notice, take in, and consciously appreciate even the basic things we do every single day. Kimberly Armstrong is a cofounder and facilitator at Space Between. She practices mindfulness in order to know, see, and feel what is really important in life. Kim has a masters in Child and Adolescent Psychology from the University of Washington and is a certified meditation teacher and 500 hour yoga teacher. Kim’s superpower is deep listening with full presence. When she isn’t managing operational details, she can be found strumming chords on her guitar. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  Show Notes Find more from Kin Armstrong . Go Deeper If you want to learn more about how starting or growing a robust, regular gratitude practice can improve markers of physical and emotional well-being, check out these articles:         For support in establishing a daily practice, we also have a beautiful , and a deck of flexible, versatile .  For more practice, here’s another meditation to try:   And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .