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Let’s begin by taking a deep breath in.

Hold for 1, 2, 3.

And exhale. 

PAUSE…

Again, deep breath in, 

Hold for 1, 2, 3. 

And exhale deeply. 

PAUSE…

Gently place your hand over your heart

Noticing the gentle pressure, 

And the warmth of your touch.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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